Across
- 5. The way we feel inside
- 7. A strategy to help calm down
- 9. Methods we use to help self-regulate
Down
- 1. Bodies reaction to emotional strain or tension
- 2. All emotions are this:
- 3. The way we communicate emotions
- 4. Strategies used to calm unpleasant emotions
- 6. A tool to help you identify and regulate emotions
- 8. It's ok to not be this:
- 10. Feeling out of control or anxious