Across
- 5. Avoiding monotony in workouts
- 7. Equal tension exercise
- 11. Muscles around the torso
- 13. Principle of ceasing gains if training stops
- 14. Energy system producing energy without oxygen
Down
- 1. Jump training
- 2. Energy system requiring oxygen
- 3. Fuel source for long-duration activities
- 4. A week's worth of training in a training program
- 6. Chemical energy source for muscle contraction
- 8. Principle of gradually increasing exercise intensity
- 9. Decrease the angle of two body parts around a joint
- 10. Intense interval training
- 12. Type of training loop