Energy Systems

2. A system that is used during SUSTAINED or REPEATED HIGH INTENSITY EFFORTS
4. The energy system that used both carbohydrates and fats to produce energy
6. A VO2max that takes into account body weight and is measured in ml/kg/min
9. The maximal amount of oxygen you can take in, transport and use.
12. Anaerobic Glycolysis produces both ______ and Hydrogen ions (H+).
13. Fats are stored in your muscle as..
14. the LAST MAXIMAL POINT where LACTATE PRODUCTION and LACTATE REMOVAL are balanced
15. The ATP-PC only last approx 5-10secs in a max effort because it has a _______ yield

1. a fuel that provides aerobic energy at a faster rate because it requires less oxygen to break down.
3. Carbohydrates are stored in your muscle as...
5. The ATP-PC system has an ______ rate
7. when working ABOVE YOUR LIP you are producing energy......
8. Another name for fats (L______)
10. Overuse of Anaerobic Glycolysis causes a build up of metabolic bi-products (H+) that increase muscle _________
11. The bi-products of aerobic energy production are ____, Carbon Dioxide and Heat