Across
- 3. The heart of the training session, where the main work is done.
- 6. Training during the competitive season, aiming to peak performance.
- 8. The largest cycle in a periodized training plan, covering the entire year.
- 10. Important element of recovery to allow readiness for future training.
- 11. High-intensity training method involving short bursts of effort.
- 14. Phase of training that focuses on developing general fitness.
- 16. A shorter training cycle, typically one week long.
- 17. Recovery method involving light, low-intensity training to aid recovery.
- 18. Period of training lasting 4-6 weeks, with a specific focus.
Down
- 1. Element of training aimed at reducing heart rate and body temperature.
- 2. Training aimed at improving aerobic capacity with no rest period.
- 4. Type of training involving work intervals followed by rest intervals.
- 5. analysis: A method to analyze an athlete's performance during a game.
- 7. The phase after the competition season, focusing on rest and base fitness.
- 9. A combination of continuous and resistance training.
- 12. Phase of training where the volume is reduced for optimal performance.
- 13. Training focused on building strength, power, and muscular endurance.
- 15. Continuous training with regular changes of intensity.