ENERGY SYSTEMS

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Across
  1. 6. The process of re-creating ATP from ADP and a phosphate group.
  2. 8. The range of motion of the body’s joints.
  3. 10. The largest cycle in a periodized training plan, covering the entire year.
  4. 11. Phase of training where the volume is reduced for optimal performance.
  5. 12. Threshold: The exercise intensity where blood lactate concentration begins to rise significantly.
  6. 14. Endurance: The ability of a muscle to perform repetitive work over a prolonged time.
  7. 15. Max: The volume of oxygen an individual can use to produce energy.
  8. 17. Type of training involving work intervals followed by rest intervals.
  9. 19. The phase after the competition season, focusing on rest and base fitness.
  10. 22. Training during the competitive season, aiming to peak performance.
  11. 23. Training aimed at improving aerobic capacity with no rest period.
  12. 24. Period of training lasting 4-6 weeks, with a specific focus.
  13. 26. Continuous training with regular changes of intensity.
  14. 27. High-intensity training method involving short bursts of effort.
  15. 28. The process that releases energy from ATP for physical activity.
  16. 29. Formed after the breakdown of ATP, containing two phosphate groups.
Down
  1. 1. Training focused on building strength, power, and muscular endurance.
  2. 2. The capacity to apply force against resistance.
  3. 3. Phase of training that focuses on developing general fitness.
  4. 4. Energy system that uses oxygen and provides slow, unlimited ATP production.
  5. 5. analysis: A method to analyze an athlete's performance during a game.
  6. 7. A shorter training cycle, typically one week long.
  7. 9. Important element of recovery to allow readiness for future training.
  8. 13. Acid: Energy system that is anaerobic and rapidly produces ATP but has limited duration.
  9. 16. A combination of continuous and resistance training.
  10. 18. Recovery method involving light, low-intensity training to aid recovery.
  11. 20. The rate of travel of a body without regard to direction.
  12. 21. Capacity: The ability to persist in physical activities relying on oxygen for energy production.
  13. 23. The heart of the training session, where the main work is done.
  14. 25. Element of training aimed at reducing heart rate and body temperature.
  15. 28. Lactate: Accumulates in the blood when anaerobic activity produces more lactate than can be cleared.
  16. 29. Energy system used in sprints or high-intensity activity lasting up to 10-12 seconds.