Across
- 2. Stored in the blood, fast-release energy
- 4. naturally stored in the body, also a supplement
- 7. If it isn't aerobic it is:
- 9. There are 3 different types of these
Down
- 1. foods like meat, beans and yogurt
- 3. An energy system that is mostly 2mins+
- 4. foods like rice, potatoes and pasta
- 5. An energy system that is mostly 0-10s
- 6. An energy system that is mostly 30s to 2 mins
- 8. foods like nuts, olive oil, seeds, avocado