🧩 Energy Systems Crossword Puzzle

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Across
  1. 1. Part of the cell where aerobic respiration takes place
  2. 3. Energy system that uses creatine phosphate and works without oxygen
  3. 6. Type of exercise intensity mainly supported by the ATP-PC system
  4. 8. By-product that causes fatigue in the lactate system
  5. 11. Time needed for energy systems to restore ATP after exercise
  6. 12. Type of respiration used by the ATP-PC and lactate systems
  7. 13. Fuel broken down into lactic acid in the lactate system
Down
  1. 2. The molecule that provides immediate energy for muscle contraction
  2. 4. The breakdown of ATP releases energy for this process in muscles
  3. 5. Storage form of carbohydrate in muscles and liver
  4. 7. Process where glucose is broken down without oxygen
  5. 9. Energy system that can use fats, carbohydrates, and proteins
  6. 10. Energy system dominant during long-duration exercise