Across
- 1. What part of your body needs rest to stay fresh?
- 4. Who is mentioned besides friends and teachers?
- 5. Who can help if you feel overwhelmed?
- 6. What should you do with your feelings to others?
- 8. What kind of breathing helps you relax?
- 10. What do you try to understand when maintaining mental health?
- 14. What do you need to balance with studying and resting?
- 18. What do you manage every day?
- 19. Understand your___
- 20. What do friends and family give you?
Down
- 2. What can you use to write your thoughts?
- 3. What kind of life should you have?
- 7. What should you seek if needed?
- 9. What should you do regularly to improve your mood?
- 11. What do you need 7–8 hours of every night?
- 12. What are you trying to maintain?
- 13. What feeling can be reduced by talking?
- 15. Who can you talk to about your feelings?
- 16. What technique includes meditation and deep breathing?
- 17. What can you listen to for relaxation?