Across
- 2. Another good source of folic acid
- 5. Nutrient important for calcium absorbtion, humans make it when exposed to sunlight
- 6. Whole grain option to add fiber to an Asian dish?
- 8. Make half of your grains _________ grains.
- 9. Good source of heart healthy omega-3 fatty acids
Down
- 1. Found in dairy products and dark leafy greens, important for strong bones
- 3. Good source of folic acid, vitamin C and fiber
- 4. A type of fat found in animal products, can contribute to high cholesterol levels
- 7. A good source of healthy mono-unsaturated fats