Across
- 2. This allows you to move quickly
- 6. You can lower this if you do aerobic exercise
- 7. You feel this if you go to bed after eating
- 9. A type of exercise that uses large muscle group and continuous movement for 20 minutes.
- 11. This tells you how hard you exercise
Down
- 1. This allows you to bend, twist or turn
- 3. You need this to maintain stability when stationary or moving
- 4. Regular exercise helps you to be this
- 5. This tells you how often do you exercise
- 6. This makes it difficult for you to fall asleep
- 8. This is important for building strong bones
- 10. Helps you to lift or carry certain amount of load