Ensuring Growth and Fitness

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Across
  1. 2. Regular exercise helps you to be this
  2. 4. This is important for building strong bones
  3. 7. You need this to maintain stability when stationary or moving
  4. 11. This allows you to move quickly
  5. 12. You feel this to determine your heart rate
  6. 13. You feel this if you go to bed after eating
  7. 14. Means doing exercise at least 3 times a week
Down
  1. 1. This tells you how hard you exercise
  2. 3. This allows you to bend, twist or turn
  3. 5. You can lower this if you do aerobic exercise
  4. 6. You need this to do more than 1 task at the same time
  5. 8. A type of exercise that uses large muscle group and continuous movement for 20 minutes.
  6. 9. This makes it difficult for you to fall asleep
  7. 10. This tells you how often do you exercise
  8. 11. Helps you to lift or carry certain amount of load