Across
- 1. Leafy green often used in smoothies, high in iron.
- 6. Rich green fruit packed with healthy fats
- 7. Popular nut butter alternative made from sesame seeds.
- 8. Whole grain often eaten as a breakfast porridge
- 11. - Ancient grain, high in protein and gluten-free.
- 13. Fermented dairy product with probiotics.
- 14. Orange vegetable high in beta-carotene.
- 15. A fermented drink made from tea and sugar, full of probiotics.
Down
- 2. Small purple fruit, rich in antioxidants.
- 3. Tiny green legume often eaten steamed or boiled.
- 4. A tiny seed rich in omega-3 and fiber.
- 5. Fruit high in potassium, often eaten post-workout.
- 9. Type of oily fish high in omega-3 fatty acids.
- 10. Spicy root often used to aid digestion
- 12. Cruciferous vegetable known for its cancer-fighting properties.