Across
- 2. to elevate muscle temperature and increase blood flow
- 4. what kind exercise you do
- 5. lifting this enhances strength
- 6. activity that would help a runner warm up before a race
- 7. an even distribution of weight which allows someone to stay upright and steady
- 8. sharp turns and change of directions
- 11. the ability to produce maximum force in the shortest time
- 12. the ability or strength to continue or last
- 13. How often you exercise
- 14. the ability to change body position and direction quickly
- 15. a brief 5-15 minute period of low intensity exercise
Down
- 1. The ability to propel the body or part of the body rapidly from one point to another
- 3. technology used to measure how many times your heart beats per minute
- 4. stopping a ball while playing soccer with the top of your foot
- 9. How hard you exercise
- 10. the ability to synchronize, or combine movements of several body parts