Across
- 3. | Plane of movement dividing the body into front and back halves
- 10. | Efficiency of movement with minimum energy expenditure for maximum effect
- 11. | Training principle requiring the body to work harder than it is used to
- 13. | How often a person trains per week
- 19. | Lever type with the fulcrum between the effort and the load
- 20. | Describes substances or methods used to artificially improve an athlete's physical or mental output
- 21. | Process of breaking down glucose to produce energy
- 22. | Type of feedback that comes from within the performer themselves
- 23. | Axis running side to side around which forward and backward rotation occurs
- 27. | The drive that initiates and directs behaviour towards a goal
- 28. | How hard a person trains during a session
- 29. | State of mental and physical activation or alertness before performance
- 32. | Anaerobic energy system producing a by-product that causes muscle fatigue
- 33. | Training method alternating periods of work and rest
- 34. | A fixed, oversimplified belief about a particular group of people in sport or physical activity
- 39. | The point at which the body switches between energy systems
- 41. | Energy system used during high-intensity, short-duration exercise without oxygen
- 42. | How long a training session lasts
- 43. | Principle stating fitness gains are lost when training stops
- 45. | Ensuring all individuals regardless of ability, gender or background can participate in physical activity
- 46. | A short training block, usually one week in duration
- 47. | The overall long-term training plan, often a full season or year
- 48. | Plane of movement dividing the body into left and right halves
- 49. | A person's perception of and feelings about their own physical appearance
- 50. | Psychological technique of identifying targets to focus and motivate performance
- 51. | Lever type with the load between the fulcrum and the effort
- 52. | Training principle of gradually increasing the intensity of training over time
Down
- 1. | The dominant set of traits associated with women, such as passivity and grace, that can discourage girls from participating in sport
- 2. | The dominant set of traits associated with men in sport, such as strength, aggression and competitiveness, that can pressure boys to conform
- 4. | Axis running from head to toe around which rotation occurs
- 5. | A quantity that has magnitude only, such as speed or distance
- 6. | Product of mass and velocity in a moving body
- 7. | Information received about a performance to guide future improvement
- 8. | A quantity that has both magnitude and direction, such as velocity or force
- 9. | Commitment to ethical behaviour, respect and honesty in sport and physical activity
- 12. | Mental technique of visualising performance to improve execution
- 14. | A physical or mental condition that may limit a person's movement or participation in activity
- 15. | Psychological strategy using internal dialogue to manage thoughts during performance
- 16. | Effect of practising one skill on the learning of another skill
- 17. | Axis running front to back around which sideways rotation occurs
- 18. | Reduction in training volume before a major competition
- 24. | Person who watches a sporting event either live or through media
- 25. | Plane of movement dividing the body into upper and lower halves
- 26. | Training principle stating practice must match the demands of the activity
- 30. | The use of banned substances or methods to enhance performance in sport
- 31. | Planned long-term training divided into phases to peak at the right time
- 34. | A lifestyle involving little or no physical activity, associated with negative health outcomes
- 35. | A medical condition characterised by excessive body fat that negatively impacts health
- 36. | Speed play training method mixing varied intensities over natural terrain
- 37. | Feeling of worry or nervousness that can negatively affect performance
- 38. | Resistance of an object to a change in its state of motion
- 39. | Lever type with the effort between the fulcrum and the load
- 40. | The fixed pivot point around which a lever rotates
- 44. | Energy system used during long-duration, low-intensity exercise requiring oxygen