Ergo We Work Ergonomically

3. ________ work-related ergonomic injuries and illnesses promptly via the Incident Investigation and Hazard Reporting Worksheet.
5. Use an _____ chair.
9. Rest your _____ by looking about 20 feet away from your screen every 20 minutes.
11. Your wrists and hands should be ____ with your forearms, which should be relatively parallel to the floor.
12. Report concerns to your ________.
14. The top of your monitor should be at or just below ________.
15. Your head and neck should be balanced and in line with your _____ and you should be facing forward.

1. Your should be flat on the floor.
2. Your shoulders and upper arms should be _____ and your elbows close to the body and supported.
4. Participate in training every ____.
6. Effectiveness of the ergonomics program depends on _______ participation.
7. Your lower ____ should be supported.
8. Excessive force, repetition, awkward postures, vibration, cold, and localized pressure on the body are all ergonomic __________.
10. The _______of controls includes engineering, administrative and work practices and PPE.
12. __________ of ergonomic injury include swelling, pain, stiffness, numbness, weakness, tingling.
13. Pad sharp or squared _____ to protect your hands and wrists.