Escape 1 Nutrition

5. Many sugar names end in these 3 letters
6. One of the 6 classes of nutrients
8. Another name for fats
9. 10- 35% of our total calories should come from this energy- yielding class of nutrients
11. This type of fat is made in our bodies so we don't need to add more with foods
12. This type of cholesterol when high can cause heart disease
14. Too much of this type of carb can lead to diabetes and obesity
15. This type of oil is saturated, but plant- based
17. One of the 6 classes of nutrients
18. 20- 35% of our total calories should come from this energy- yielding class of nutrients
19. One of the 6 classes of nutrients
20. A better source of beef occurs when it is fed this
21. this type of fat should be used sparingly and comes mainly from meats and dairy
22. We should avoid these types of food

1. These help fight off free radicals, which are cancer causing
2. These grains are best for us
3. These type of fats are heart healthy, 3s and 6s
4. This is the key to the breaking down and absorption of the key nutrients
7. 45- 65% of our total calories should come from this energy- yielding class of nutrients
10. Most calories should come from this type of carb
13. Items that are most abundant in a food are in this place on the ingredient list
15. Energy in food comes in this form
16. The worst type of fat found mostly in hydrogenated oils
18. This non-digestible carbohydrate cleans the colon and keeps waste moving