Across
- 5. Eating disorders are often times _______ behavior
- 8. Eating disorders are a ______ health disorder that affects eating behaviors
- 10. Micronutrient that control important chemical reactions in the body and are considered major or trace
- 11. Nutrient needed in larger quantities in the body
- 15. A type of carbohydrate that is not easily digested but is essential for healthy digestion
- 16. Helps in the function of nerves, muscles, and fluid balance but you should choose foods that are low in it
- 17. Healthy fats
- 20. Macronutrient that should be consumed in moderation and helps maintain energy in the body
- 21. Fats should be less than _____ of the your diet
- 22. The eating disorder that results from not eating as much as is needed for proper nutrition
- 24. when looking at a nutrition label you can spot sugars because they end in these three letters
- 25. The nutrition information listed on the nutrition facts label is based on _____ serving
Down
- 1. Type of carbohydrate that is found in whole grains and oatmeal
- 2. Term used to describe purging after an episode of binge eating
- 3. Beans and eggs are examples of this macronutrient
- 4. Protein is important in _____ development
- 6. Fiber comes from this food source
- 7. Micronutrient that helps boost the immune system and is found in veggies, fruits, and lean proteins
- 9. You need 64 oz daily of this essential nutrient
- 10. Nutrient needed in smaller portions in the body
- 12. Describes eating large quantities of food in a short period of time
- 13. A unit of measurement used to define the amount of energy a food provides the body
- 14. Water is needed for __________. You need more when you sweat
- 18. The amount of cups of dairy needed by males and females
- 19. Minerals in small doses that assist in supporting your immune system and help with blood clotting
- 21. These fats should be avoided
- 23. An example of a healthy fat that is used in making guacamole