Essential Nutrients Crossword

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Across
  1. 3. Helps insulate and protect our organs and is found in nuts and seeds (11 letters)
  2. 5. A pink fruit that is mostly water.
  3. 7. An orange vegetable rich in vitamin A.
  4. 10. Essential nutrient that helps build and repair tissues
  5. 11. A dairy product high in calcium.
  6. 12. A yellow fruit rich in potassium.
  7. 13. oil A healthy fat used in cooking and salads.
  8. 14. A vegetable with high water content.
  9. 16. A staple food made from grains.
  10. 17. A crunchy vegetable with high water content.
  11. 19. A versatile protein source often eaten for breakfast.
  12. 20. Nutrient that helps with vision and immune function
  13. 21. A snack rich in healthy fats and protein.
Down
  1. 1. A common source of lean protein.
  2. 2. Essential for hydration and makes up about 60% of the human body
  3. 4. A popular carbohydrate found in Italian food.
  4. 6. A whole grain often eaten for breakfast.
  5. 7. Nutrient that provides energy and is found in foods like bread and pasta
  6. 8. An orange fruit high in vitamin C.
  7. 9. A leafy green high in vitamins A and K.
  8. 15. Plant-based protein found in many vegetarian dishes.
  9. 18. Essential nutrient that includes calcium and iron