Essential Nutrients Review

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Across
  1. 4. The type of fat that raises overall cholesterol.
  2. 7. Carbohydrates, Proteins, Lipids, Vitamins, Minerals and Water are the essential...
  3. 8. The type of protein found in foods like red meat and soy foods (beans, tofu).
  4. 11. number of essential amino acids.
  5. 15. Fiber assists with this bodily function.
  6. 16. drinking a good amount of water prevents daily...
  7. 17. What Vitamin K helps blood do.
  8. 19. Deficiency in Iron causes this condition.
  9. 21. The bad "loser Cholesterol.
  10. 23. The building blocks of proteins.
  11. 24. The part of the egg that contains vitamin D.
  12. 26. The vitamins that are eliminated in our body through urination.
  13. 27. Needed in small amounts in the body include iron and calcium.
  14. 29. Water regulate the body's....
  15. 34. Found in fruits and other sugary type foods these break down easily in the body.
  16. 35. The body's main source of energy.
  17. 36. Also called fats have many functions in our body.
  18. 37. the type of amino acids that our body makes.
  19. 38. The best kind of grain to eat (half grains should be this.)
  20. 39. The most important of the essential nutrients.
  21. 40. The non dietary food source for vitamin D.
  22. 41. Helps to build and repair muscle tissues in the body.
Down
  1. 1. The type of fat that raises HDL levels and lowers LDL levels.
  2. 2. Number of my plate food groups.
  3. 3. The four fat soluble vitamins (think about our memory phrase we use.)
  4. 5. Simple carbohydrates provide this type of energy.
  5. 6. what gets clogged up when there is too much cholesterol in the body.
  6. 9. What vitamin A helps to improve.
  7. 10. the number of total amino acids.
  8. 12. The type of fat that lowers total cholesterol.
  9. 13. The good "hero" cholesterol.
  10. 14. A protein created from a complete and incomplete protein.
  11. 17. Found in whole grain foods take much longer to digest.
  12. 18. number of essential nutrients.
  13. 20. Eat fruits and vegetables in a variety of ......
  14. 22. Osteoporosis is caused by deficiency of this mineral.
  15. 25. found in fried foods lowers HDL cholesterol.
  16. 28. We need 3 cups of this nutrient a day.
  17. 30. The type of protein found in whole grains.
  18. 31. Complex carbohydrates provide this type of energy (long lasting).
  19. 32. Substances that help to hold body functions together examples include A,B and C.
  20. 33. How much of your plate should be fruits/vegetables.