Across
- 1. What you do with thoughts if your mind is busy at bedtime
- 3. Gentle activity to do if you can't sleep
- 5. What you should wear to our workshop
- 6. What you should avoid before bedtime
- 8. Oil mentioned for relaxing foot massage
- 10. Yoga practice for deep relaxation
- 11. When your day actually starts according to the workshop
- 12. Type of exercise good for morning and evening
- 13. Evening habit that signals wind-down time
- 15. Calming flower often used in bedtime tea
Down
- 1. Type of milk that can help you sleep
- 2. Your body's natural sleep-wake cycle
- 4. Herb also known as tagar used for relaxation
- 7. Essential for good health and recovery
- 9. Time of day this workshop focuses on
- 10. Spice mentioned as a gentle natural sedative
- 13. What good evening habits help you do
- 14. Reading material that's better than screens before bed