Across
- 6. What imagery function has the purpose of improving technical mechanics and details of performing a specific task? (two words, no spaces)
- 7. This theory suggests that people who are the most autonomous, intrinsically motivated, and self-determined will be more likely to engage in a behavior. (three words, no spaces or punctuation)
- 8. Imagery is creating or even ___________ an experience in your mind.
- 9. This states that an anxiety management technique should be matched to a particular anxiety problem. (two words, no spaces)
- 12. The foundation of the ____________ theory is that how we interpret arousal dictates the effect on performance.
- 14. ___________________ this involves strategies such as making plans, managing time, problem solving, and goal setting. (three words, no spaces, no punctuation)
- 16. _________ is a blend of physiological and psychological activity in a person that is not automatically pleasant or unpleasant.
- 22. This type of anxiety relates to thoughts someone has like worry or apprehension: _________ anxiety.
- 23. This states that the relationship between arousal and performance is direct and linear. (two words, no spaces)
- 25. The 4 Cs model helps to outline characteristics of __________ __________ (two words, no spaces)
- 26. Motivational General-____________ is an imagery function focused on regulating arousal, anxiety, and stress.
- 27. What is the name of the third stage of a PST program?
- 29. A __________ schedule of reinforcements should be used in the initial stages of learning.
- 32. What is the ultimate goal of PST? (no spaces or punctuation)
- 34. This terms means that someone has no motivation.
- 36. The ___________ _________-__________ view implies that goal setting helps performance because when we set goals, we change psychological factors such as anxiety, confidence, or concentration. Those things are what directly influences performance, and goal setting helps improve those psychological factors. (three words, no spaces or punctuation)
- 37. This is the most self-determined type of extrinsic motivation: _______ regulation.
- 38. This theory states that the optimal level of state anxiety/arousal is not always at the midpoint; varies individual to individual: ___________ theory (five words, no spaces).
- 39. You should use _____________ coping when you are in a situation that is not amenable to change. (two words, no spaces, no punctuation)
Down
- 1. The __________ __________ view of goal setting explains that goal setting directly influences performance because it helps people perform harder and have better focus, persistence, and innovation with their strategies. (two words, no spaces)
- 2. According to the Cognitive Evaluation Theory, if someone receives feedback that tells them ________ information about their competence, that feedback can help to increase their intrinsic motivation.
- 3. ______ anxiety is the form of anxiety that can change from moment to moment in competition.
- 4. Bad weather, time demands, coaching behaviors, and bad calls are examples of _______ stressors.
- 5. This type of feedback focuses on providing information to the learner on what behaviors should be performed and how to do them effectively.
- 10. When providing feedback, it is best to provide feedback related to knowledge of ___________.
- 11. What is the final stage of self-regulation?
- 13. What is the name of the stage of a PST program that is focsed on discussing specific strategies and techniques for learning psychological skills?
- 15. This arousal regulation technique provides individuals with feedback on internal responses (e.g., heart rate, skin temperature) so they can gradually regulate these responses.
- 17. True/False: Coaches cannot use psychological skills.
- 18. The ________ _________ theory explains that similar neural mechanisms are used with actually executing a task and imaging that same task. (two words, no spaces)
- 19. What somatic anxiety reduction strategy focuses on maximally contract one specific muscle group and then attempt to fully relax that same muscle group, all while focusing on the different sensations of tension and relaxation (three words, no spaces)
- 20. PST stands for _________ ___________ _____________ (three words, no spaces)
- 21. This type of goal is based on achieving standards according to ones own previous performance.
- 24. How many stages are involved in the stages of stress/one’s stress response?
- 25. “PST is only for problem athletes” is an example of a __________ about PST.
- 28. A 5:1 ratio is recommended for using positive reinforcement and ____________. (one word)
- 30. Imagery involves all of the senses including __________, kinesthetic, auditory, tactile, and olfactory.
- 31. As we get more aroused, our attention _____________.
- 33. ___________ training involves a series of exercises that produce sensations of warmth and heaviness.
- 35. Fear of failure, self-doubt, and other thoughts about upcoming activities are examples of ________ stressors.