Excercise

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Across
  1. 2. the action of walking very fast, incluides a small jump
  2. 4. exercises which you do before the heavy exercises
  3. 8. Something you need to do to stay fit and healthy
  4. 10. a full routine of a exercise day
  5. 14. The workout of a week
  6. 15. when you are standing and go down and up
  7. 16. the action of running slower.
  8. 17. the sport where you use deadlift on weights
Down
  1. 1. exercises with extraweight
  2. 3. an exercise where you lay down and lift your body up and down
  3. 5. when you lay on a press to lift weight
  4. 6. what helps you to move your body easier
  5. 7. some repetitions of an exercise
  6. 9. exercises where you work your flexibility
  7. 11. after finising your routine you do this to relax the muscles
  8. 12. an exersice where you are holding your body from a bar and lift it
  9. 13. exercises with your bodyweight