Across
- 3. Phones would emit ____ which causes the body to stop releasing sleep hormone. (2words)
- 7. Too many video games can sap a person’s _______ (2words)
- 8. Proper allocation of time (2words)
- 9. By following a consistent _______, we can set a routine of sleeping and waking up at the same time (2words)
Down
- 1. Video games lead to later bedtimes, more difficulty falling asleep, and fewer hours of sleep
- 2. Healthy ________ such as not drinking caffeine too late and setting time before bedtime to wind down(2words)
- 4. By using a ______ to plan what needs to be done throughout the day
- 5. A type of sleep hormone
- 6. Excessive gaming of violent video games can lead to _____ which causes difficulties with paying attention and following directions