Across
- 3. Bend the knees to build leg strength
- 6. Forward stepping move for toned thighs
- 7. Heart pumping workout session
- 8. Practice of poses and mindful breathing
- 9. Handheld weight for curls and presses
Down
- 1. Classic floor move lifting your body weight
- 2. Steady paced run around the block
- 3. Lengthen muscles to improve flexibility
- 4. Indoor machine for running in place
- 5. Core exercise held without moving