Exercise

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Across
  1. 1. You need to get enough ______ at night to reduce the chances of developing stress
  2. 3. Stress affects your body and _______
  3. 4. physical activity that helps with stress
  4. 6. You need a healthy ______ to eat well and reduce stress
Down
  1. 1. Unhealthy habit that helps you deal with stress. You should try to reduce it as much as possible.
  2. 2. a normal reaction the body has when changes occur, resulting in body and emotional responses.
  3. 3. relaxation technique. Ember runs this program for relaxation.
  4. 5. when you are too stressed you have to find a way to...