Across
- 3. strength,The amount of force you can put out or the amount of weight you can lift.
- 5. endurance the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity
Down
- 1. flexibility The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
- 2. composition The percentage of fat, bone, and muscle in your body.
- 4. The ability to endure an unpleasant or difficult process or situation without giving way.