Exercise

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Across
  1. 2. down, is to help the body return to its normal state as quickly as possible
  2. 6. helps to prepare the body for the physical exercise to come
  3. 7. Stretching the joints and muscles to be used in the exercise warms them and reduces the risk of injury.
  4. 8. How hard you exercise
  5. 10. Raiser, This is normally gentle movements such as jogging or skipping that will gradually raise your pulse rate.
  6. 11. How often you exercise
  7. 12. Exercises to Build Muscular Legs
Down
  1. 1. effects of exercise Muscle increases in size and strength
  2. 3. efect of excercise increase the flow and pressure of the blood
  3. 4. exercise the pectoral muscles, triceps, and anterior deltoids,
  4. 5. Abdominal workout
  5. 9. How long you exercise )
  6. 13. the kind of exercise. Some exercises are specific for the sport