Across
- 3. Lying on the back and sitting up to touch the knees.
- 6. Lowering and lifting the body using the arms.
- 10. Jacks Jumping and spreading arms and legs out wide.
- 11. Hooping Spinning a large hoop around the waist using body movements.
- 13. Scaling a wall, tree, or other structure using hands and feet.
- 14. Moving through water using the arms and legs.
- 15. Moving the body rhythmically to music.
Down
- 1. Stepping forward with one leg and bending the knees.
- 2. Extending the body to increase flexibility and prevent muscle stiffness.
- 4. Springing off the ground using both feet.
- 5. Holding different poses that stretch and strengthen the body.
- 7. Bending the knees and lowering the body into a seated position.
- 8. Moving quickly on foot at a faster pace than walking.
- 9. Riding a bicycle, pedaling with the feet.
- 12. Rope Skipping over a rope that is swung over the head and under the feet.