exercise

2. Grasping and holding onto an object that is thrown or tossed.
5. Riding a bicycle or a bike with pedals and wheels.
7. hoop Rotating a large hoop around the waist by moving the hips in a circular motion.
8. Extending or flexing one's body to improve flexibility and prevent muscle tightness.
9. Moving through water by propelling oneself using arms and legs.
12. Exercising by lowering the body to the ground using the arms and then pushing back up.

1. Moving rhythmically to music with different steps and patterns.
3. Moving upward by using one's hands and feet on a vertical or inclined surface.
4. Moving quickly on foot with a steady pace.
5. beam Walking or performing exercises on a narrow, elevated beam.
6. Striking out with the foot or leg to hit an object or make contact with a ball.
8. Jumping with one foot while the other foot is lifted off the ground.
9. Exercising by lying on the back, bending the knees, and then raising the torso.
10. Propelling oneself off the ground with both feet and landing on both feet.
11. Propelling an object through the air using one's arm or hand.