Across
- 2. Lower your upper body or a specific body part, reaching towards the ground.
- 3. Move back and forth or side to side in a smooth motion, like a pendulum.
- 5. Extend your body parts to increase flexibility and loosen up muscles.
- 8. Extend your arms or body to touch or grab an object or point in space.
- 9. Raise an object or body part against gravity, using your muscles.
- 10. Alternate hopping on one foot and then the other, propelling yourself forward.
Down
- 1. Propel yourself off the ground using your legs and land with both feet.
- 2. Maintain stability on one leg or an object, testing your coordination.
- 4. Rotate your upper body from side to side, engaging your core muscles.
- 6. Move on your hands and knees, imitating the movement of animals.
- 7. Lift your knees high while walking, exaggerating the stepping motion.