Exercise

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Across
  1. 2. A simple exercise where you bend your knees and lower your hips, as if you were sitting on an imaginary chair. It's great for your leg muscles.
  2. 3. Rope A fun activity where you jump over a rope as it passes under your feet. It's great for improving agility, coordination, and cardiovascular fitness.
  3. 6. A form of exercise where you move swiftly on your feet, propelling yourself forward. It's a great way to improve endurance and cardiovascular health.
  4. 8. An exercise where you lie on your back, bend your knees, and raise your upper body toward your knees. It strengthens your abdominal muscles.
  5. 9. Hooping An activity where you rotate a large hoop around your waist, hips, or limbs. It's a fun way to improve coordination and get moving.
  6. 11. A fun activity where you jump over a rope as it swings under your feet. It's a great way to get your heart rate up and improve coordination.
  7. 14. A movement where you step forward with one leg and lower your body until both knees are bent at a 90-degree angle. It strengthens your legs and glutes.
  8. 15. A practice that combines physical postures, breathing exercises, and relaxation. It helps improve flexibility, balance, and overall well-being.
Down
  1. 1. A classic exercise where you start in a plank position and lower your body by bending your arms, then push back up. It strengthens your upper body.
  2. 4. Climbers An exercise where you start in a plank position and bring your knees alternately towards your chest. It's a full-body workout that gets your heart pumping.
  3. 5. Knees An exercise where you jog in place while lifting your knees as high as possible. It's a great way to get your heart rate up and warm up your body.
  4. 7. Jacks A fun exercise where you jump and spread your legs and arms wide, then return to a standing position. It gets your heart pumping!
  5. 10. Circles An exercise where you extend your arms to the sides and make circular motions. It helps improve shoulder flexibility and strengthens the arm muscles.
  6. 12. Crunches An exercise that mimics riding a bicycle. Lie on your back and bring your opposite elbow to meet your knee, working your abs and core muscles.
  7. 13. An exercise where you hold a position similar to a push-up, but with your elbows on the ground. It helps strengthen your core muscles.