Exercise

3. Moving rhythmically to music with different steps and patterns.
8. Exercising by lying on the back, bending the knees, and then raising the torso.
9. Extending or flexing one's body to improve flexibility and prevent muscle tightness.
10. Striking out with the foot or leg to hit an object or make contact with a ball.
11. Propelling an object through the air using one's arm or hand.
12. beam Walking or performing exercises on a narrow, elevated beam.
13. Propelling oneself off the ground with both feet and landing on both feet.

1. Exercising by lowering the body to the ground using the arms and then pushing back up.
2. Grasping and holding onto an object that is thrown or tossed.
4. Moving upward by using one's hands and feet on a vertical or inclined surface.
5. Riding a bicycle or a bike with pedals and wheels.
6. hoop Rotating a large hoop around the waist by moving the hips in a circular motion.
7. Moving quickly on foot with a steady pace.
8. Jumping with one foot while the other foot is lifted off the ground.
9. Moving through water by propelling oneself using arms and legs.