Exercise

1. Jacks A physical exercise that involves jumping while spreading the legs and arms.
8. Moving through water using strokes or movements of the limbs.
10. An exercise where you lie on your back and lift your upper body towards your knees.
11. Riding a bicycle for physical activity and transportation.
12. Moving to music with various steps and rhythms.
13. A type of exercise that combines rhythmic movements with music for cardiovascular fitness.

2. A strength training exercise where you push your body up and down using your arms.
3. Moving swiftly on foot, faster than walking.
4. Moving the body to increase flexibility and prevent muscle tightness.
5. Rope Skipping rope as a form of exercise and coordination.
6. A practice that combines physical postures, breathing exercises, and meditation.
7. Walking in nature, often on trails or in the mountains.
8. A lower body exercise where you bend your knees and lower your hips as if sitting down.
9. A lower body exercise where you step forward and bend both knees to work the leg muscles.