Exercise

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Across
  1. 1. Riding a bicycle, promoting leg strength and endurance.
  2. 3. Lying on the back and raising the torso to strengthen abdominal muscles.
  3. 6. Bending the knees and hips to strengthen lower body muscles.
  4. 7. Holding a raised push-up position to engage core muscles.
  5. 9. An exercise involving lifting and lowering the body using arm strength.
  6. 11. Moving swiftly on foot, often for cardiovascular exercise.
  7. 12. Walking in natural environments for physical activity.
  8. 13. A practice combining physical postures and mental focus.
Down
  1. 1. Ascending surfaces like walls or rocks for strength and agility.
  2. 2. A low-impact exercise method focusing on core strength.
  3. 4. Rope Skipping over a rope, enhancing cardiovascular fitness.
  4. 5. Jacks A full-body exercise involving jumping and arm movements.
  5. 6. Propelling oneself through water using arms and legs.
  6. 8. Stepping forward and lowering the body to work leg muscles.
  7. 10. Moving rhythmically to music, promoting flexibility and coordination.