Exercise

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Across
  1. 4. Rope Skipping over a rope swung under the feet, often as a cardiovascular exercise or playground activity.
  2. 5. A system of exercises designed to improve physical strength, flexibility, and posture, often focusing on core muscles and controlled movements.
  3. 6. A leg-strengthening exercise performed by stepping forward with one leg and lowering the body until both knees are bent at a 90-degree angle, then returning to a standing position and repeating with the other leg.
  4. 9. Moving rhythmically to music, often as a form of artistic expression, social activity, or aerobic exercise.
  5. 11. A core-strengthening exercise involving lying on one's back, bending the knees, and lifting the upper body towards the knees, often performed in repetitions.
  6. 13. A strength-training exercise performed by lowering and raising the body using the arms, chest, and shoulders, while keeping the back straight.
  7. 14. Riding a bicycle or stationary bike, often for transportation, recreation, or exercise.
  8. 15. Walking outdoors on trails or in natural environments, often for recreation, exploration, or fitness.
Down
  1. 1. Jacks A calisthenics exercise involving jumping with the legs spread wide and arms raised overhead, then returning to a standing position with the feet together and arms at the sides.
  2. 2. A mind-body practice involving physical postures, breathing exercises, and meditation, aimed at improving flexibility, strength, and relaxation.
  3. 3. Moving through water using one's arms and legs, often in pools, lakes, or oceans, for recreation or fitness.
  4. 7. A lower body exercise performed by bending the knees and lowering the hips while keeping the back straight, often used to strengthen the thighs and glutes.
  5. 8. Chi An ancient Chinese martial art and form of mind-body exercise involving slow, flowing movements and deep breathing, aimed at promoting balance, relaxation, and overall well-being.
  6. 10. Extending one's muscles to improve flexibility and range of motion, often done as part of a warm-up or cool-down routine.
  7. 12. Moving swiftly on foot, often as a form of aerobic exercise or recreational activity.