Across
- 4. Cardiovascular exercise routine typically involving rhythmic movements
- 7. Activity of moving through water using the arms and legs
- 8. Activity of lifting weights to build strength and muscle mass
- 9. Exercise method focusing on core strength, flexibility, and balance
- 10. Mind-body practice combining physical postures, breath control, and meditation
Down
- 1. Cardiovascular activity involving rapid movement on foot
- 2. High-intensity fitness program incorporating various exercises and functional movements
- 3. Activity of moving rhythmically to music for pleasure or exercise
- 5. Activity of riding bicycles for exercise or transportation
- 6. Outdoor activity of walking in natural environments