Across
- 1. Breakdowns of muscle this the urine more
- 3. Strength training helps these.
- 7. Most common excuse not to exercise
- 9. Exercise improves this
- 10. Part of the body's balance system
- 11. A type of balance exercise
- 13. This can happen if we overdo it!
Down
- 2. Consult before taking on new exercise
- 4. Prefect for those who have weaker lombs
- 5. This exercise helps relaxation
- 6. Used to count steps taken
- 8. 10,000 a day is recommended
- 11. Where the idea of 10,000 steps came from
- 12. Uses a rope to jump