exercise

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Across
  1. 5. Group exercise classes with rhythmic movements
  2. 8. Exercise that targets the lower body
  3. 9. Steady, moderate-paced running
  4. 10. Mind-body practice combining physical postures and breathing
  5. 11. Exercise that raises heart rate and improves endurance
  6. 12. Exercise system focusing on core strength and flexibility
  7. 13. Exercise that strengthens the upper body and core
  8. 14. Handheld weight used in resistance training
  9. 16. Full-body exercise involving a squat, plank, and jump
  10. 17. Exercise that targets the legs and glutes
  11. 18. Training Workout alternating between high and low intensity
Down
  1. 1. Exercise targeting the abdominal muscles
  2. 2. High-intensity indoor cycling workout
  3. 3. Bands Elastic bands used for strength training
  4. 4. Equipment used for strength training
  5. 6. Bodyweight exercises focusing on large muscle groups
  6. 7. Machine used for walking or running indoors
  7. 9. Jacks Exercise involving jumping to a position with the legs spread wide
  8. 12. Core exercise involving holding a position
  9. 15. Activity to improve flexibility and prevent injury