Exercise Adherence and Technology

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Across
  1. 3. Technology that records body acceleration minute to minute, providing detailed information about the frequency, duration, intensity, and patterns of movement.
  2. 5. A theory that individuals decide whether or not to engage in a behavior by weighing the perceived benefits and costs of that behavior.
  3. 10. A psychological model that describes the the process that clients go through when adopting a change in health behavior
  4. 12. The stage of the transtheoretical model that the client has been performing the recommended amount of exercise regularly for less than 6 months.
  5. 13. The transtheoretical model has been used to facilitate _____-term changes in health behaviors.
  6. 17. An individuals that takes 10,000 to 12,499 steps a day.
  7. 18. A level of motivation where the individual is motivated to exercise by outside factors such as rewards, guilt, fear, or pressure, according to the self-determination theory.
  8. 19. Technology that assesses and monitors exercise intensity by tracking heart rate.
  9. 20. A theory that describes how presence or absence of specific psychological needs influence behavior through a continuum of motivation.
  10. 21. A level of motivation where the individual has no intention or desire to engage in exercise, according to the self-determination theory.
  11. 25. The extension of the theory of reasoned action by taking into consideration the client's perception of behavioral control.
  12. 26. A psychological model that is based on the concepts of self-efficacy and outcome expectation.
Down
  1. 1. A level of motivation where the individual values exercise, is motivated by extrinsic factors like improved health or gains in fitness, and freely chooses to exercise without a sense of outside pressure, according to the self-determination theory.
  2. 2. The stage of the transtheoretical model that the client has been exercising regularly at the recommended amount for 6 months or longer.
  3. 4. The stage of the transtheoretical model that the client is exercising but is not getting the recommended amount of physical activity.
  4. 6. An individual that takes less than 5000 steps a day.
  5. 7. An exercise model where clients become actively involved in the change process by setting realistic short- and long- term goals, developing a plan to achieve these goals, and signing a contract that describes each goal and how it may be achieved.
  6. 8. A theory that proposes a way to understand and predict an individual's behavior.
  7. 9. An exercise model based on the assumption that individuals will engage in exercise on a regular basis because they perceive the threat of disease and believe that this threat is severe and that they are susceptible to disease
  8. 11. The stage of the transtheoretical model that Client is not exercising but intends to start.
  9. 14. The stage of the transtheoretical model that the client does not exercise and does not intend to start exercising.
  10. 15. In the transtheoretical model, the client goes through _____ stages of change.
  11. 16. Technology that counts and monitors the number of steps taken throughout the day.
  12. 22. A level of motivation where the individual engages in exercise for the sheer enjoyment and satisfaction it brings to sense of well-being.
  13. 23. Based on the theory of reasoned action, _______ is the most important determinant of behavior and is influenced by the individual's attitudes and subjective behavioral norms.
  14. 24. Cutting edge technological concepts for evaluating physiological responses as individuals undergo their daily activities. They can measure brain waves, oxygen saturation, motor unit recruitment, blood pressure, temperature, inertia, and location.