Exercise and Fitness as part of a HAL

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Across
  1. 6. time required for the repair of damage to the body caused by training or competition
  2. 8. Overload to gradually increase the amount of overload so that fitness gains occur, but without potential for injury
  3. 10. the ability to apply a combination of strength and speed in an action
  4. 11. needs matching training to the requirements of an individual
  5. 15. if you don't use it you'll use lose it
  6. 17. the variety of training that a performer undertakes in order to avoid boredom/ tedium
  7. 18. the ability to keep the body stable whether still, moving or in a different shape by keeping the centre of gravity over the base
  8. 19. Composition the percentage of body weight which is fat, muscle and bone
Down
  1. 1. the ability to change direction quickly and maintain control of your whole body
  2. 2. how long a session lasts
  3. 3. the fastest rate at which a person can complete a task or cover a distance
  4. 4. Endurance the ability to use voluntary muscles many times without getting tired
  5. 5. a form of physical activity done to maintain or improve health and/or physical fitness
  6. 6. Time the time it takes to respond to a stimulus
  7. 7. the ability to use two or more parts of your body at the same time
  8. 9. the ability of the joint to move through its full range
  9. 12. the level of difficult of the exercise
  10. 13. Fitness the ability to exercise the entire body for long periods of time
  11. 14. the number of times exercise is undertaken per week
  12. 16. matching training to the requirements of the activity