Across
- 3. Exercising just above the normal limits with a casual increase in duration, type, and time (able to see consistent gains)
- 4. (2 words) For the body to send oxygen and nutrients to vital parts of the body over prolonged exercise/workouts
- 7. (2 words) The amount of force a muscle can produce with maximum effort.
- 8. To produce energy in the body without new air (less than 2 minutes)
Down
- 1. How many times you do the core activity
- 2. The ability to move your joints for a range of motion
- 3. Going way above the normal limits, can have many negative symptoms such as headaches, loss of appetite, muscle cramps, sleeplessness etc
- 5. With new air to produce energy for the body (lasts longer than 2 minutes)
- 6. The percent of max heart rate in a workout