Exercise and Osteoporosis

2. porous and flexible bone, found on the end of long bones
4. avoid exercises involving movements that involve high-impact loading
5. type of activity that should be done 3-5 d/wk
10. what type of agent prevent bone loss and improve the quality of bone
14. exercise can _____ the rate of bone loss with aging
16. measurement of BMD by x-ray absorptiometry
17. type of activity that should be done 2-3 d/wk working all major muscle groups
18. bone is a highly active tissue composed of collagen fibers two main components. one is an organic collagen matrix(2 words)
19. the best thing for osteoporosis is a modification in what
20. is a very important vitamin to help the body absorb calcium

1. fractures occur when the magnitude of a load on a bone is ______ than its strength
2. man-made form of parathyroid hormone
3. minimum mg/d of calcium one should get on a daily basis
6. process of bone resorption and formation(2 words)
7. lower than normal bone mineral density
8. most fractures happen in this region of the body
9. all exercise should be _______ to ensure change in the bone
11. ____ measurements have been shown to predict 60-70% of a patient's risk for fracture
12. dense and stiff bone, surrounds spongy bone
13. for individuals with increased risk of falling should do activities that improve _______
15. disease causing changes in the microarchitecture of the bone