Exercise and physical fitness

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Across
  1. 2. Any physical activity that that maintains or improves your physical fitness.
  2. 4. A sport in which athletes play alone against other players.
  3. 6. The ability to do daily physical activities without becoming short of breath or tired.
  4. 9. Sports in which two or more work together against another team.
  5. 11. The ability to do activities for more than a few minutes.
  6. 15. The ability to to bend and twist joints easily.
  7. 16. A medical checkup that is required before playing with a sports team.
  8. 17. Any activity that helps your body return to the way it was before exercising.
  9. 18. Equipment that helps prevent injury.
Down
  1. 1. An injury that happens when a joint is twisted suddenly.
  2. 3. A contest between two or more individuals or teams.
  3. 5. The number of beats your heart makes per minute when you are not exercising.
  4. 7. A cracked or broken bone.
  5. 8. The amount of time it takes your heart to return to RHR after exercise.
  6. 10. Any activity you do to get your body ready to exercise.
  7. 12. A muscle or tendon that has been stretched too far or torn.
  8. 13. The amount of force muscles apply when they are used.
  9. 14. A goal to improve your physical fitness.