Across
- 5. Bar A horizontal bar mounted overhead, used to perform pull-ups or chin-ups for upper body strength.
- 7. Roller A soft, cylindrical object, used to massage muscles and improve flexibility.
- 9. Weights Straps with added weight, attached to ankles during exercise for additional resistance.
- 10. Band A stretchy band, used for strengthening muscles in arms, legs, and core.
- 11. Machine Mimics the motion of rowing a boat, works both upper and lower body muscles.
- 13. A machine for walking or running in place, helps with cardio exercise.
- 14. Bike A stationary bike, helps with cardio workouts and leg strengthening.
- 15. Rope A long, flexible cord, used for jumping over while spinning it around, great for cardio exercise.
Down
- 1. A cast iron or steel weight with a handle, used for a variety of exercises, like swings and lifts.
- 2. Mat A soft, cushioned surface for practicing yoga or stretching on.
- 3. Small and hand-held weight, helps with building arm muscles.
- 4. Hoop A large, circular ring, placed around the waist and spun in a circular motion, helps with core strength and balance.
- 6. Ball A large, inflatable ball, used for core stability, balance training, and stretching.
- 8. Ball A heavy, round ball, used for core strengthening and improving balance.
- 12. Bar Two small handles placed on the floor, provide support during push-ups, great for chest and arm muscles.
