Exercise equipment

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Across
  1. 5. Bar A horizontal bar mounted overhead, used to perform pull-ups or chin-ups for upper body strength.
  2. 7. Roller A soft, cylindrical object, used to massage muscles and improve flexibility.
  3. 9. Weights Straps with added weight, attached to ankles during exercise for additional resistance.
  4. 10. Band A stretchy band, used for strengthening muscles in arms, legs, and core.
  5. 11. Machine Mimics the motion of rowing a boat, works both upper and lower body muscles.
  6. 13. A machine for walking or running in place, helps with cardio exercise.
  7. 14. Bike A stationary bike, helps with cardio workouts and leg strengthening.
  8. 15. Rope A long, flexible cord, used for jumping over while spinning it around, great for cardio exercise.
Down
  1. 1. A cast iron or steel weight with a handle, used for a variety of exercises, like swings and lifts.
  2. 2. Mat A soft, cushioned surface for practicing yoga or stretching on.
  3. 3. Small and hand-held weight, helps with building arm muscles.
  4. 4. Hoop A large, circular ring, placed around the waist and spun in a circular motion, helps with core strength and balance.
  5. 6. Ball A large, inflatable ball, used for core stability, balance training, and stretching.
  6. 8. Ball A heavy, round ball, used for core strengthening and improving balance.
  7. 12. Bar Two small handles placed on the floor, provide support during push-ups, great for chest and arm muscles.