Exercise equipment

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Across
  1. 2. step It's an elevated platform used for aerobic exercises. It involves stepping up and down to improve cardiovascular fitness and coordination.
  2. 3. disc It's a flat, round disc used for exercises involving throwing, catching, or balancing. It can be used for outdoor activities or coordination exercises.
  3. 6. It's a bag-shaped exercise equipment filled with sand or water. It's used for strength and full-body workouts.
  4. 8. ball It's a heavy ball used for strength and conditioning exercises. It can be lifted, thrown, or used for various movements to enhance muscular power and endurance.
  5. 9. machine It's a machine that assists with pull-up exercises by providing weight support. It allows you to perform pull-up movements for strength training.
  6. 11. It's a small exercise equipment held in each hand. It can be adjusted to different weights and is used for strength exercises or workouts targeting the arms, shoulders, and back.
  7. 13. ball It's a heavy ball designed for slamming exercises. It can be thrown forcefully onto the ground, targeting the core and upper body muscles.
  8. 14. machine It's an exercise machine that simulates climbing stairs. It provides a cardiovascular workout and strengthens the lower body muscles.
  9. 15. grip It's a grip accessory used for pull-up exercises. It helps to maintain a secure grip while performing pull-ups or chin-ups.
  10. 16. ball It's a half-ball with a flat platform on one side. It's used for balance and stability exercises, enhancing core strength and coordination.
Down
  1. 1. band It's an elastic band used to improve flexibility and strength. It's versatile and can be used for various stretching exercises.
  2. 4. mat It's a cushioned mat used for practicing yoga or other floor exercises. It provides comfort and support during various stretching and strengthening poses.
  3. 5. It's a long bar-shaped exercise equipment. It has heavy plates attached to both ends and is used for strength training or cardiovascular exercises.
  4. 7. It's an exercise machine with a moving belt where you can walk, jog, or run. It provides a cardiovascular workout and helps improve endurance.
  5. 10. bar It's an exercise equipment used for calisthenics. It allows you to lift your body up or pull yourself up, targeting the upper body muscles.
  6. 12. bike It's a stationary bike used for indoor cycling exercises. It provides a low-impact cardiovascular workout and strengthens the leg muscles.