Exercise equipments

6. A small wheel with handles used for abdominal exercises, challenging the core muscles and improving stability.
7. Thick, heavy ropes used for a high-intensity, full-body workout, involving waves, slams, and other dynamic movements.
8. A weightlifting machine designed to target the muscles of the lower body, providing resistance for leg pressing movements.
9. A cast-iron weight with a handle, ideal for dynamic exercises targeting strength, power, and cardiovascular fitness.
10. A cardio machine with a moving belt for walking, jogging, or running indoors, offering a convenient way to stay fit.
13. A heavy ball used for dynamic exercises, such as throws and slams, to improve power, coordination, and core strength.
14. An exercise machine that combines stair-climbing, running, and cross-country skiing movements, providing a low-impact cardio workout.
15. A specialized machine used in Pilates exercises, utilizing springs, pulleys, and a sliding carriage for resistance training and flexibility.

1. Handheld weights used for resistance training, allowing for a wide range of exercises to strengthen muscles.
2. A horizontal bar mounted for performing pull-up exercises, targeting the muscles of the upper body, particularly the back and arms.
3. A stationary bike used for indoor cycling, providing a low-impact cardiovascular workout to improve endurance.
4. Elastic bands used for resistance training, offering a versatile and portable way to strengthen and tone muscles.
5. A long metal bar with weighted plates on each end, commonly used for weightlifting and strength training exercises.
11. A machine that simulates rowing motions, engaging various muscle groups and providing a challenging full-body workout.
12. An inflatable ball used for core stability exercises, balance training, and flexibility improvement.