Exercise & Fitness

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Across
  1. 5. Exercise without the use of oxygen.
  2. 6. Whole body working together at optimal level.
  3. 8. This test can only be done in a lab.
  4. 9. Fitness activity focused on being healthy.
  5. 10. Exercise that demands more oxygen than usual.
  6. 12. Volume of blood pumped by the heart in a minute.
  7. 13. Enhances physical performance.
  8. 14. Volume of blood pumped with each heartbeat.
  9. 16. Often overlooked as a component of physical fitness.
Down
  1. 1. Exercise focused on skill improvement.
  2. 2. Test that determines your build.
  3. 3. Measurement that uses calipers to pinch an inch.
  4. 4. Take this before you get out of bed.
  5. 7. Responds quickly when stimulated.
  6. 11. As muscles become ____, you burn more fat.
  7. 15. Activities that you engage in throughout life.