Exercise for your brain

9. This type of eating style has been shown to improve heart health.
11. Helps prevent COVID-19.
12. Tai chi can build this.
13. Make sure to wear one when riding your bike.
14. Largest organ of the body.
16. Getting enough ____ can help with problems related to memory and thinking.
17. Helps prevent skin damage.
18. An allergy trigger.
19. Risk factor for numerous diseases.
20. Engaging in a game of ____ helps your brain health.

1. ____ your mind could have long-term and short-term benefits for your brain.
2. This important liquid prevents kidney damage and can decrease your risk of kidney stones.
3. These can help catch disease early.
4. Practice that helps mental health.
5. A habit to keep you healthy.
6. ____ reduces the risk of cognitive decline and dementia.
7. Fun sport to play outdoors as a family.
8. Outdoor activity that produces a flower, fruit or vegetable.
9. What to wear when you enter a healthcare facility.
10. Swapping these with friends can help spice up your diet.
15. Visit the peacehealth.org ____ to view health articles.