Across
- 2. Good cholesterol, increased with exercise
- 4. Chronic obstructive pulmonary disease
- 10. Ideal weight loss per week (in pounds)
- 12. American College of Sports Medicine
- 14. Increasing the V
- 18. Mood disorder, main symptom is fatigue
- 20. Exercise lowers the risk of _____ by 27%
- 23. Cardiac related chest pain, heart symptoms
- 25. It is _______ to be fit and overweight than unfit and a lower % of body fat
- 26. Osteoarthritis
- 27. National Exercise is Medicine Month
- 28. Lifting __ weights can increase your BP
- 29. % of adults that do not know they have HTN
- 31. Exercise for your heart
- 33. HTN increases risk of this
- 34. Third person in EIM, linked to patient and doctor (two words)
- 38. Builds and tones muscle
- 40. Exercise Rx acronym
- 42. Type of exercise to reduce OA pain (two words)
- 43. Blood pressure greater than 140/80
- 44. F in FITT
- 45. Aerobic exercise may ___ an asthma attack
- 47. Part of the clinical population; second of 3 people linked by EIM
- 51. State of mind that can be improved through exercise
- 53. Useful in tracking exercise and physical activity
- 54. Condition where the heart muscle is unable to pump efficiently (two words)
- 55. Second most leading cause of death
- 56. Mentality about one’s self-worth
- 58. You can improve at any ___
- 60. Type of muscle contraction that is static
Down
- 1. Bad cholesterol
- 3. One of the 3 people linked together through EIM
- 5. Abbreviation for diabetes
- 6. 1887 – Exercise can be prescribed as any of the drugs of the pharmacopeia
- 7. A measure of the force of a heart beat against the walls of your arteries
- 8. Prominent physician in ancient times to promote exercise
- 9. A deep concern for future events
- 11. Exercise can aide in reducing numbers on the scale (2 words)
- 13. Resistance training keeps you from losing ______ when you are trying to lose fat
- 15. BMI greater than 30
- 16. Used to measure blood pressure
- 17. Physical Inactivity ranked ____ leading cause of death by WHO
- 19. Key point: choose activities you _______!
- 21. Training that involves stretching
- 22. LDL can be reduced by __ to 8 % in 12-16 weeks
- 24. Program that helps people with heart conditions (hint: you are here!) (two words)
- 30. Hyperlipidemia
- 32. Exercise reduces recurrence of ____ cancer by 50%
- 35. Weakening of the bones
- 36. Muscle weakness, reduced activity, and slow walking
- 37. Disease that deals with insulin and blood sugar
- 38. 1806 – Idleness and luxury create more disease than labor and industry
- 39. Symptoms of COPD and HF
- 41. Product of F, I, T
- 46. Prescription
- 48. Effects of training lost in ___ weeks of inactivity
- 49. One of the most common respiratory disorders
- 50. A state of disharmony
- 52. Number of hours after exercise that your body is more sensitive to insulin
- 55. Exercise lowers risk of _____ cancer by >60%
- 57. Exercise is just as effective as ____ to treat depression
- 59. ACSM’s initiative to promote exercise in clinical populations
- 61. ____ used to walk a certain distance is the same whether you walk fast or slow
- 62. Rating of perceived exertion