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Exercise is Medicine Month

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Across
  1. 2. Good cholesterol, increased with exercise
  2. 4. Chronic obstructive pulmonary disease
  3. 10. Ideal weight loss per week (in pounds)
  4. 12. American College of Sports Medicine
  5. 14. Increasing the V
  6. 18. Mood disorder, main symptom is fatigue
  7. 20. Exercise lowers the risk of _____ by 27%
  8. 23. Cardiac related chest pain, heart symptoms
  9. 25. It is _______ to be fit and overweight than unfit and a lower % of body fat
  10. 26. Osteoarthritis
  11. 27. National Exercise is Medicine Month
  12. 28. Lifting __ weights can increase your BP
  13. 29. % of adults that do not know they have HTN
  14. 31. Exercise for your heart
  15. 33. HTN increases risk of this
  16. 34. Third person in EIM, linked to patient and doctor (two words)
  17. 38. Builds and tones muscle
  18. 40. Exercise Rx acronym
  19. 42. Type of exercise to reduce OA pain (two words)
  20. 43. Blood pressure greater than 140/80
  21. 44. F in FITT
  22. 45. Aerobic exercise may ___ an asthma attack
  23. 47. Part of the clinical population; second of 3 people linked by EIM
  24. 51. State of mind that can be improved through exercise
  25. 53. Useful in tracking exercise and physical activity
  26. 54. Condition where the heart muscle is unable to pump efficiently (two words)
  27. 55. Second most leading cause of death
  28. 56. Mentality about one’s self-worth
  29. 58. You can improve at any ___
  30. 60. Type of muscle contraction that is static
Down
  1. 1. Bad cholesterol
  2. 3. One of the 3 people linked together through EIM
  3. 5. Abbreviation for diabetes
  4. 6. 1887 – Exercise can be prescribed as any of the drugs of the pharmacopeia
  5. 7. A measure of the force of a heart beat against the walls of your arteries
  6. 8. Prominent physician in ancient times to promote exercise
  7. 9. A deep concern for future events
  8. 11. Exercise can aide in reducing numbers on the scale (2 words)
  9. 13. Resistance training keeps you from losing ______ when you are trying to lose fat
  10. 15. BMI greater than 30
  11. 16. Used to measure blood pressure
  12. 17. Physical Inactivity ranked ____ leading cause of death by WHO
  13. 19. Key point: choose activities you _______!
  14. 21. Training that involves stretching
  15. 22. LDL can be reduced by __ to 8 % in 12-16 weeks
  16. 24. Program that helps people with heart conditions (hint: you are here!) (two words)
  17. 30. Hyperlipidemia
  18. 32. Exercise reduces recurrence of ____ cancer by 50%
  19. 35. Weakening of the bones
  20. 36. Muscle weakness, reduced activity, and slow walking
  21. 37. Disease that deals with insulin and blood sugar
  22. 38. 1806 – Idleness and luxury create more disease than labor and industry
  23. 39. Symptoms of COPD and HF
  24. 41. Product of F, I, T
  25. 46. Prescription
  26. 48. Effects of training lost in ___ weeks of inactivity
  27. 49. One of the most common respiratory disorders
  28. 50. A state of disharmony
  29. 52. Number of hours after exercise that your body is more sensitive to insulin
  30. 55. Exercise lowers risk of _____ cancer by >60%
  31. 57. Exercise is just as effective as ____ to treat depression
  32. 59. ACSM’s initiative to promote exercise in clinical populations
  33. 61. ____ used to walk a certain distance is the same whether you walk fast or slow
  34. 62. Rating of perceived exertion