Across
- 3. Emotional state influenced positively by exercise.
- 5. Period of rest or low-intensity activity following intense exercise.
- 7. Cardiovascular activity known for its mood-boosting effects.
- 8. Mind-body practice that promotes relaxation and reduces stress.
- 10. Activity that improves flexibility and reduces the risk of injury.
Down
- 1. Consistent exercise schedule beneficial for mental health.
- 2. Emotional state influenced positively by exercise.
- 4. Maintaining adequate water intake during exercise to prevent dehydration.
- 6. Feel-good chemicals released during physical activity.
- 9. Restorative activity improved by regular exercise.